Meditation & Concentration – Part 1
The word “meditation” and the word “medicine” do have the same root: it means “taking care of ourselves”, therefore the intention it is to get attention toward the center of our Being, without distractions coming from the thoughts and from the emotions, with the purpose to contact what we defines "Internal Witness". When we work on ourselves "the witness" is the Soul, the internal being that observes what happens to the outside with peace and calm. In the daily life we live as situations, thoughts, emotions which often move the straight-line attention of the observer making us lose the self-connection and our spiritual equilibrium. The work of meditation is turned to focus and to contact the soul inside of us.
During this First Part of the course Meditation & Concentration, we will learn what meditation is, how it can help us in our daily life to constantly connect and listening without being dominated by the personality, from the itself inferior and from what it internally happens. The sense of meditation, therefore, is to learn to have a constant connection with our source of life, the Spirit, so that we’ll constantly receive information from the Great Mind on what is the best attitude in the present situation. It means learning to become the "instrument" for something very important: our role in the world. In these three days together, we will work to begin this trial, we will analyse and see different techniques and the way these can be used. The meditation is a means that slowly becomes our way to be and live; the peace and the calm that it constantly pervades our life to help us to activate the role that we have called to realize and to be more and more participates with the creation of the Creator.